Learning the test of time eating habits.
The continuation of these days of instant communications, networks in the world, the wealth of facts and an endless path in contact and continue to learn, it seems that the knowledge and technology to create a faster pace of the day but the collective wisdom of ancient civilizations are still ahead for our body to process and are often rejected archaic, especially in the Western Hemisphere, facing alarming rates of obesity and weight-related illnesses kill hyper modern society would be wise to pause and look back, and around us to examine the statistics and the largest laboratory in the world, the earth itself, the different philosophies of food for hundreds of years have tested, producing impressive results.
Some of the following behaviors may seem naive or eat in contradiction with our dogmas but by decades and decades of evidence in the generations that lived through it, be supported, we take a look at some some of the best practices around the world nutrition and how they might be useful for us if we just pause and look.